With social media platforms like Instagram and Facebook, it can be easy to fall into the trap of seeing others’ best moments, the perfect couples’ snapshots, and be upset that you don’t have the same. Those feelings of being upset can grow into resentment, contempt, and distrust, piling onto whatever other issues you and significant other are dealing with.
The truth is that every couple has their hardships and it’s important not to compare oneself or one’s relationship to that of others. Instead, acknowledge that you are struggling and consider that you maybe need help. Nowadays, outside help can be find found online and through apps, making couples therapy more accessible than ever. Of course, couples therapy isn’t a cure-all for every situation, but it has helped many overcome hardships and continue on with a healthy and happy relationship.
But is it right for you and your partner? Consider the following signs that it’s time to seek assistance through couples therapy:
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3 Signs it’s Time to Consider Couples Therapy
- You keep having the same argument. Do you notice a pattern in your arguments? If the central component of your worst fights remains the same, maybe one partner is always late or the other doesn’t recognize the stress they’re under, then what’s happening is an underlying communication problem. Couples therapy can help each partner see things from a different perspective and create a better plan to move forward that values each partner.
- One or both of you are looking outside the relationship. Some wandering eyes and what if thinking is normal, but what isn’t healthy is when passing thoughts turn into obsessive thinking and fixations. Couples therapy can help both partners reflect upon their doubts in a safe environment and help determine the underlying cause of these doubts. Recognizing this is the first step to moving beyond it.
- There’s been a major life event. Big life events can always threaten and bring problems to a relationship — even when those events are considered to be positive, like a promotion or buying a new house. This is due both to change bringing about stress and major events having the potential to change what was the normal dynamic of a relationship. Understanding why the major event brought trouble to the relationship can often take an outside perspective and mediation via couples therapy can assist in providing the groundwork for a healthier future.
Want to Test Out Couples’ Therapy? Check Out Relish
If your problems aren’t quite serious enough to invest in ongoing, in-person professional help but are serious enough to consider some sort of therapy, then try Relish. Relish is a unique relationship training app that is designed to analyze problems you’re having in your relationship in order to deliver a customized plan that you and your partner can work on together.
This is an ideal solution for those just starting to notice problem signs like the above or see a problem scenario on the horizon, like a big move, and want to prompt it. Learn more about how well the app has worked for others and then download for a free 7-day trial to see for yourself.