It is no mystery that cannabis has become legalized across many states of America and Canada, and more and more countries are set to follow in their footsteps. But cannabis and marijuana have more use than one. It seems there are countless benefits to adding cannabis seeds into your diet. Not only are they high in fibre and great for digestion, but they are also a very high, lean source of protein, especially for those following a vegan diet as they are no longer consuming animal protein. Cannabis seeds can be added to a variety of dishes and cooked and consumed in many forms. They can be eaten shelled, unshelled, raw or roasted. They can be consumed raw in a salad or simply added to fruit smoothies.
It has also been discovered in recent studies that cannabis seeds are great for cardiovascular health. The seeds contain a high concentrate of omega 3 and 6 fatty acids, which maintain the body’s cholesterol level. Maintaining steady levels of cholesterol will reduce the risks of high blood pressure, stroke and heart disease.
Another common reason to include cannabis seeds into your diet is support with poor sleep. The condition commonly known as insomnia, can be treated with great effect by simply adding cannabis seeds to the diet. Cannabis seeds contain high amounts of magnesium. Magnesium is key in the production of the body’s own serotonin. Serotonin is then converted to melatonin, which is responsible for naturally inducing sleep when it is time to rest.
So, with all that in mind, it is obvious there are a number of benefits to adding cannabis seeds to the diet. But what about the protein? Well, it is believed per single ounce of cannabis seeds, they contain an amazing 11 grams of protein! Gram for gram they are a much leaner source of protein than any animal protein available to buy at your everyday supermarket. And get this, the seeds also contain around 10 different amino acids, the building blocks for protein. You often hear of professional athletes and bodybuilders using protein powder supplements as well BCAA’s (Branch Chain Amino Acids). Well, these seeds happen to contain the full package. Maybe think of these seeds as two in one kind of addition to your diet, especially if you’re looking to get in good shape.
As cannabis seeds are high in protein and fibre, look after your heart and help with regular sleeping, they inevitably help with overall weight management. That’s right. Anyone who has ever tried to shift a few unwanted pounds will know, as well as working out, it’s vital that you have a high protein, high fibre diet, as well as getting plenty of rest in between workouts. The high amounts of protein provided by cannabis seeds, means you will feel fuller for longer, resulting in less snacking, calorie consumption is then controlled and weight is maintained over extended periods of time. That being said, you would also likely feel the benefits of sustained, higher levels of energy on a daily basis once you begin to add the seeds to your diet.
Because cannabis seeds are used for medicinal, as well as personal use, it’s not uncommon for people to use cannabis seeds to help with dealing with stress, anxiety and other mental disorders like depression. Cannabis seeds help relax the muscles of the body, greater relaxation means less stress overall, both physically and mentally. There are even strains that are known as aphrodisiacs, which females turn to if they want to feel more sensual, as featured in an article by Green Relief.
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You can’t go wrong with adding cannabis seeds into your diet, give it a try and see how they can benefit you.