Each year, about 8.6 million athletes experience some type of injury.
One of the main causes of injury in sports and athletics is having sore muscles or not stretching properly. Pulling a muscle can really hurt your athletic career.
But there are things you can do to help prevent it.
Every athlete wants to be the best, and you can’t overlook the magic of nature as you try to reach that goal. Check out these herbs for sore muscles and more.
Boswellia
Boswellia is a common herb, but not many people know about all the great benefits of it. This herb is normally used to help reduce pain and to promote a healthy inflammatory response. It works by inhibiting certain enzymes, which allows this to happen naturally.
This herb is helpful in helping make sure that your joints are healthy so that you can avoid any pain or injury associated with them. It will also help your cardiovascular health by making sure that your blood is able to flow easily throughout your body.
The healthy inflammatory response that helps with sore muscles is also helpful in making sure your stomach and gut feels okay. If your stomach hurts during your workout, it’s likely to make your workout that much more difficult.
However, by taking this supplement, you can help make sure that the lining of your intestines is healthy and not irritated by breaking down any of the foods you eat.
This supplement is great for anyone, but people who do high-impact sports, like runners, may have the most to benefit.
Eleuthero
These supplements will help you feel better, and eleuthero is no different.
This herb comes from Siberia, and people were using it before it was even named. This herb will help ensure that you have a healthy blood sugar level as long as it isn’t too extremely out of a normal range.
It will also help make sure that you have enough energy for your workout. It will help make sure that you use your glycogen and other high-energy phosphorus compounds so that you will make it through your workout.
In addition to that, it will help remove the lactic acid buildup, which is what causes the sore muscle feeling you get after a workout.
Vitamin C and magnesium are also important vitamins to make sure you get, and this herb will help make sure that once you take them, they make their way to the appropriate organs.
If you have a race sometime soon, you may want to start taking this herb now.
Turmeric
Turmeric is one of the more common herbs on this list, but there are so many benefits to it that we had to add it.
One of the most popular benefits of turmeric is that it helps reduce inflammation. When your muscles are sore, this can really come in handy.
You can find turmeric powder by itself, but you can also find it in curry powder which you can add to your dinners.
Ginkgo Biloba
The Ginkgo Biloba tree is one of the oldest trees on the earth, so it’s no surprise that it contains some healing properties.
You can’t eat the fruit of this tree, but you can use the leaves.
There are mixed studies as to whether or not this herb actually helps you, so you may just have to try it for yourself. Everybody is different, so some herbs may not work for everyone.
However, people have used this to help your memory, improve your blood circulation, and increase your energy.
You can take this herb in either a tea or a capsule form to help you avoid having sore muscles the next day.
Ginseng
If you are looking for a way to improve your endurance and get through a more intense workout, the herb ginseng may be your answer.
This is one of the more familiar herbs on this list, and it’s been used for hundreds of years.
This herb has restorative properties which can really help when you are stressed out and need to repair your immune system. When you are putting your body through an intense workout, you will definitely need help restoring your torn and tired muscles.
In addition to that, having lower stress levels will help you perform better during your workout or your competition.
Maca Root
Lastly, the Maca root is also a popular herb among many people.
This herb doesn’t have any caffeine in it and has been used as a natural performance enhancer for years. This plant comes from Peru in the Andes Mountains and was used by the Incas before their battles.
People use Maca as a way to support stamina, which some people use for their sex lives, and some people use it as a way to get through their workout.
Maca also helps you have some more strength to manage all your stress which can be helpful before a big competition.
Maca root normally dissolves quickly into food, which means you can easily incorporate it into your diet. If you need a way to save calories and boost your energy levels, adding Maca to your diet is definitely the trick.
Use These Herbs for Sore Muscles Today!
These herbs for sore muscles will help you recover quickly and reduce the amount of soreness you feel.
When you are able to avoid sore muscles, you can jump back into your training more quickly and also avoid potential injuries.
To learn more about how to stay safe and healthy, make sure that you check out some of our other blog posts!
