source Running down the street to work your mind and body is one of the best exercises that you can do. It is one of the best ways to break a sweat and move every inch of your body. The best time to get this done is to start off early in the morning and […]
If you sit behind a computer screen all day, you are no stranger to the negative impact it has on your eyes. Blurred vision, inability to focus, tension headaches, eye strain and fatigue are all symptoms of computer vision syndrome, or “CVS.” CVS occurs when our eyes receive too much blue light. Blue light, also […]
We’ve all been there, it’s late in the afternoon and the boss comes in asking you to stay late and finish up some work, that’s when the conundrum hits- to drink coffee or an energy drink containing caffeine and receive a burst of energy but not be able to sleep that night/ undergo the unhealthy […]
People who face trauma frequently experience the potentially long-lasting effects of post-traumatic stress disorder (PTSD). The global COVID-19 pandemic is causing a mental health crisis for people all over the world. For some this can trigger trauma symptoms, and services like Talkspace are being utilized to help deal with those mental health issues while maintaining […]
You may be familiar with kratom if you’ve researched herbs rich in soothing and therapeutic properties. With a high concentration of alkaloids, kratom has gained fame for its powerful sedative effect when taking in the right dose. However, that dose varies depending on the variant of kratom you use. Here’s a closer look at the three strains […]
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