Gym

Best Ways to Burn Fat in the Gym

At some point in everyone’s fitness and weight loss journey they’re likely to hit a plateau.  That unfortunate sticking point at which what has been successful for you thus far is no longer successful.  Maybe the scale refuses to budge, or you just aren’t burning as many calories for the same amount of work you’ve…

Gym

5 Easy cardio workouts

Cardio is one of the most common words when you start any fitness program. It’s also a big part of how we get strong, and it will continue to be so for as long as people are training hard enough and eat right. Cardio is the most essential part of our workout routine. If you…

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